Petr
Hamernik
Petr
Hamernik
Petr
Hamernik
Personlig trener
Personlig trener
Personlig trener
(LVL 5)
(LVL 5)
(LVL 5)
Health truly is wealth, often realised only when it's compromised. I'm grateful for the chance to enhance the quality of my client's lives and support their future health.
Health truly is wealth, often realised only when it's compromised. I'm grateful for the chance to enhance the quality of my client's lives and support their future health.
It is not just about the workouts. Experience a boost of vitality, confidence, motivation, discipline, patience, and body awareness thanks to my precise feedback, experience, knowledge and individual approach to each of my clients.
It is not just about the workouts. Experience a boost of vitality, confidence, motivation, discipline, patience, and body awareness thanks to my precise feedback, experience, knowledge and individual approach to each of my clients.
It is not just about the workouts. Experience a boost of vitality, confidence, motivation, discipline, patience, and body awareness thanks to my precise feedback, experience, knowledge and individual approach to each of my clients.
What is training for me?
What is training for me?
What is training for me?
I firmly believe that cultivating body awareness is the secret to a longer, healthier, and happier life. It's the key to maintaining excellent posture, staying pain-free, and having boundless energy. Imagine being able to do all the things you love, both now and in the future, with vigour and joy – that's the incredible power of body awareness.
I firmly believe that cultivating body awareness is the secret to a longer, healthier, and happier life. It's the key to maintaining excellent posture, staying pain-free, and having boundless energy. Imagine being able to do all the things you love, both now and in the future, with vigour and joy – that's the incredible power of body awareness.
I firmly believe that cultivating body awareness is the secret to a longer, healthier, and happier life. It's the key to maintaining excellent posture, staying pain-free, and having boundless energy. Imagine being able to do all the things you love, both now and in the future, with vigour and joy – that's the incredible power of body awareness.
who am i?
who am i?
who am i?
Originally hailing from the Czech Republic, I bring over two decades of fitness expertise to ensure that your fitness journey is not just about reaching your goals but also experiencing a remarkable transformation in your training.
My personalised programs are crafted with your unique desires and requirements in mind, emphasising enhancing your breathing, strengthening joint stability, and fortifying your core.
Originally hailing from the Czech Republic, I bring over two decades of fitness expertise to ensure that your fitness journey is not just about reaching your goals but also experiencing a remarkable transformation in your training.
My personalised programs are crafted with your unique desires and requirements in mind, emphasising enhancing your breathing, strengthening joint stability, and fortifying your core.
Originally hailing from the Czech Republic, I bring over two decades of fitness expertise to ensure that your fitness journey is not just about reaching your goals but also experiencing a remarkable transformation in your training.
My personalised programs are crafted with your unique desires and requirements in mind, emphasising enhancing your breathing, strengthening joint stability, and fortifying your core.
My qualifications
Personal Trainer
Personal Trainer
Personal Trainer
Master Institute Tonus Paed Dr. Petr Tlapák, CSc.
Prague, Czech Republic
Master Institute Tonus Paed Dr. Petr Tlapák, CSc.
Prague, Czech Republic
Master Institute Tonus Paed Dr. Petr Tlapák, CSc.
Prague, Czech Republic
Nutritionist
Nutritionist
Nutritionist
Diploma in Nutrition and Lifestyle Coaching
IHS, Dublin, Ireland
Diploma in Nutrition and Lifestyle Coaching
IHS, Dublin, Ireland
Diploma in Nutrition and Lifestyle Coaching
IHS, Dublin, Ireland
Psychology
Psychology
Psychology
Bachelor in Psychology
Essex, UK
Bachelor in Psychology
Essex, UK
Bachelor in Psychology
Essex, UK
Management and Social Studies
Management and Social Studies
Management and Social Studies
Bachelor from management and social studies
Prague, Czech Republic
Bachelor from management and social studies
Prague, Czech Republic
Bachelor from management and social studies
Prague, Czech Republic
Foot Analysis / Foot Clinic
Foot Analysis / Foot Clinic
Foot Analysis / Foot Clinic
Good Feet Institute
Vancouver, Canada
Good Feet Institute
Vancouver, Canada
Good Feet Institute
Vancouver, Canada
Trigger point massage
Trigger point massage
Trigger point massage
PT Start
PT Start
PT Start
Sats Academy
Oslo, Norway
Sats Academy
Oslo, Norway
Sats Academy
Oslo, Norway
Instructor, Pilates
Instructor, Pilates
Instructor, Pilates
Stella Nash
London, UK
Stella Nash
London, UK
Stella Nash
London, UK
Instructor, Yoga
Instructor, Yoga
Instructor, Yoga
Stella Nash
London, UK
Stella Nash
London, UK
Stella Nash
London, UK
Instructor, Indoor Cycling
Instructor, Indoor Cycling
Instructor, Indoor Cycling
Steve Nash Institute
Vancouver, Canada
Steve Nash Institute
Vancouver, Canada
Steve Nash Institute
Vancouver, Canada
Instructor Boot Camp
Instructor Boot Camp
Instructor Boot Camp
Steve Nash Institute
Vancouver, Canada
Steve Nash Institute
Vancouver, Canada
Steve Nash Institute
Vancouver, Canada
DNS core application
DNS core application
DNS core application
Level 1,2,3 Rehabilitation
Praque school
Level 1,2,3 Rehabilitation
Praque school
Level 1,2,3 Rehabilitation
Praque school
Running screening and DNS specialist
Running screening and DNS specialist
Running screening and DNS specialist
DNS Rehabilitation Prague school
DNS Rehabilitation Prague school
DNS Rehabilitation Prague school
DNS feet examination and therapy
DNS feet examination and therapy
DNS feet examination and therapy
DNS - Rehabilitation Prague school
DNS - Rehabilitation Prague school
DNS - Rehabilitation Prague school
Functional tests and training in physiotherapy
Functional tests and training in physiotherapy
Functional tests and training in physiotherapy
FyzioP - Prague
DNS Strenght Training
FyzioP - Prague
DNS Strenght Training
FyzioP - Prague
DNS Strenght Training
I have experience with:
I have experience with:
I have experience with:
Dancing
Dancing
Dancing
Strength training
Strength training
Strength training
Bodybuilding
Bodybuilding
Bodybuilding
Running
Running
Running
Golf
Golf
Golf
Downhill skiing
Downhill skiing
Downhill skiing
Cycling
Cycling
Cycling
Weight lifting
Weight lifting
Weight lifting
Rehabilitation
Rehabilitation
Rehabilitation
join me on:
join me on:
join me on:
One-on-one training
One-on-one training
One-on-one training
Group sessions
Group sessions
Group sessions
Online coaching
Online coaching
Online coaching
Nutritional counselling
Nutritional counselling
Nutritional counselling
i specailize in:
i specailize in:
i specailize in:
Rehabilitation/Prehab/rehab
Rehabilitation/Prehab/rehab
Rehabilitation/Prehab/rehab
Nutrition
Nutrition
Nutrition
Strength
Strength
Strength
Injury prevention
Injury prevention
Injury prevention
Senior training
Senior training
Senior training
Running
Running
Running
I can help you with:
I can help you with:
I can help you with:
Reduce stress
Reduce stress
Reduce stress
Improve technique: Strength
Improve technique: Strength
Improve technique: Strength
Improve technique: Sports
Improve technique: Sports
Improve technique: Sports
Improve technique: Running
Improve technique: Running
Improve technique: Running
During / Post Pregnancy
During / Post Pregnancy
During / Post Pregnancy
Improve Flexibility
Improve Flexibility
Improve Flexibility
Rehabilitation
Rehabilitation
Rehabilitation
Injury Prevention
Injury Prevention
Injury Prevention
Eat better
Eat better
Eat better
Get started with training
Get started with training
Get started with training
Improve core strength
Improve core strength
Improve core strength
Improve strength / get stronger
Improve strength / get stronger
Improve strength / get stronger
Get in shape
Get in shape
Get in shape
Improve endurance
Improve endurance
Improve endurance
Lose weight
Lose weight
Lose weight